Simona Auteri
WORLD RECORD FREEDIVER - AUTHOR - SPEAKER - FOUNDER OF APNEE AU FEMININ
OCEAN ADVOCATE - ARCHITECT
FREEDIVING ATHLETE
4× CMAS World Records
Italian Champion 2025, 2024 & 2022
1st Place French Championships 2023 & 2025
2x Bronze Medal for Athletic Merit (CONI)
4th, 5th Place World Championship
PROJECTS
Everything begins with breath - and from that starting point, more has grown than I could ever have anticipated.
From writing and films to women's community building and empowerment, each project has grown from a single belief: that extraordinary transformation begins when we learn to trust ourselves.
Speaking,
Talks
& Workshops
Through keynote talks, conferences and workshops, I share the lessons I've learned from elite freediving, exploring high performance under pressure, leadership, resilience and the transformative power of breath. Blending powerful storytelling with practical insights, my talks inspire audiences to think differently, perform with greater clarity and embrace change with confidence.
““If you’re looking for a breathwork expert speaker or workshop facilitator … I cannot recommend Simona highly enough. Her workshops don’t just teach people about breathwork - they allow people to experience firsthand how intentional breathing can transform the way they think, feel, and function.”
”
“ “What surprised me most was the non-reactivity, whilst staying focused on my task. That felt like real progress.” ”
freediving zone blog
Reflections from depth, training tips, gear reviews, and mindset strategies.
