Whether you’re a beginner or advanced freediver chances are that you are or soon will be struggling with the f’ing mouthfill
Here is me working on a MouthFill drill with my Freexperience Noseclip, taking a charge from the surface to wherever my mouthfill takes me.
My aim is to master my MF ratio, also known as Delta, which in my case is consistently 4.2 when using a noseclip.
Here are some tips on how to do surface mouthfill and maximise your Delta:
- Take the last breath, passive exhale
- Submerge the airways hold the cable and stay on the surface
- Drop the f’ing tongue down and relax it
- Take a mouthfill charge (Mouthfill is always with M sound!) from the surface
- Relax the tension in the back of the tongue
- Relax the belly
- Start the dive
- Keep the f’ing glottis locked, f’ing tongue down and air in the mouth.
Empty the cheeks or jaws first whilst keeping the tongue down, and only when these are emptied you can start with bringing the tongue in T- K- H locks.
In this video, I am practicing Mouthfill with constant pressure, my cheeks empty at 15m, at 23m my jaw is closed, and at 23-32m I shift the tongue from T to K to H lock.
The video was shot with my Iphone 12 pro in the Divevolk case which is waterproof to -60m, FOR 6% off, click here
Noseclip FROM freexperience - Code: Simona_2023 for 10% off
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