When approaching depth progression there are mainly two types of training cycles depending on the duration of our cycle. Ladder training, also known as linear progression training and Pyramid training, also known as cyclical progression.
FIN&TONIC
Ten years ago, I never imagined I’d leave London for a dusty Red Sea village, discover freediving, and set records beneath the surface. In Dahab, at the legendary Blue Hole, I trained with Gus Kreivenas, pushed past my limits, and discovered the thrill, focus, and freedom that only freediving can offer. This story captures the adventures, challenges, and transformative moments of my underwater journey — from first dives to competitive milestones — and offers inspiration for athletes and ocean explorers alike.
